Feeling Hunger on the Hcg Diet?

Manage Hunger When Taking HCG Injections for Weight Loss


Even though HCG injections are a powerful hunger-curbing tool for the dieter, on occasion one will unfortunately experience hunger on the HCG diet.  If you are using HCG injections for weight loss, you will be most vulnerable when you are working out the right dosage to use while you are on the diet.  You may also experience emotional hunger too; these things need to be addressed so you can ensure your dieting success.  When it comes to working out hunger issues while on the HCG diet, there are several things you can do.

When you are first figuring out the dosage you need for fast weight loss, you might experience weakness.  You may be tired, cranky, moody, and you may feel like you are starving.  If you are doing a 500-calorie plan and using injections, you might want to up your protein content until you find the perfect dosage for your needs.  Eating more protein reduces hunger and leaves you feeling more satisfied after every meal.  Hunger pains can also be diminished temporarily if you drink more water.  Make sure you are getting all of the water you are suppose to when using injections too; two quarts a day is the recommended amount.

If you end up with impure products for HCG injections, you might still be very hungry well into the diet.  Make sure you are getting a quality product.  If you question the quality of the product you are using, you may want to find another place to get your injections from in the future.

In addition, if you have started out using 125 IU for every injection and you are starving, up your dosage to 150 IU.  Make gradual increases in the amount of HCG you are using until you no longer feel hungry all the time.  If you feel that your dosage is not right for you can you can speak with the physician prescribing your HCG injections and let them know about your hunger issues.  You do not have to suffer in silence; you may simply need an increase in the amount you use each day.

Don’t confuse emotional hunger for physical hunger when you are doing the HCG diet.  If you have reached the maximum dosage of HCG for injections, then something is amiss.  You may be an emotional eater who becomes hungry whenever you are stressed or under emotional duress.  Examine the times when you become hungry and think about how you are really feeling.  Using a journal to document events and emotions will allow you to see what emotional triggers are influencing you and making you hungry.

Make sure you take in every calorie you are allowed to on this diet; don’t think that you can eat four hundred calories and you won’t be hungry.   When using HCG injections for weight loss, you should consume all the 500 calories allowed for the day.  Going lower than 500 calories a day almost ensures you will be hungry all the time.

HCG Injection Instructions

When you opt to use HCG injections, you must be fully cognizant of the appropriate HCG injection instructions. Usually the HCG injection kityou purchase will clearly tell you how to use the HCG injections each day. If you are just thinking about using injections for the first time and you have not yet purchased an injection kit however, understanding the injection instructions can help you decide if using HCG injections is a good decision for you and your dieting needs; the instructions reveal the necessary steps one needs to utilize the product safely.

As per HCG injection instructions, you will want to ensure that every injection remains uncontaminated and sanitary. It is recommended that you wear rubber or latex gloves as you perform the injection so you do not accidentally contaminate the site of the injection. Before you begin to handle the syringe, put the gloves on, and dispose of the gloves after each injection. Do not reuse gloves repeatedly. If you are concerned about potential injection pain, you can ice down for a few minutes the injection site before you actually use the product. After icing the area, use an alcohol pad or straight alcohol on a cotton ball to sterilize the site of the injection.


You need to ensure that you are using quality needles. This means that the needle tip should be exceptionally sharp, straight, and slightly tapered. If you find that the needle is damaged, dispose of it and use another. Never reuse the same sharps or syringes for HCG injections. When you are preparing for the injection, make sure that you only inject the product where the kit recommends that you do so. Typically, injection sites include the outer thigh, the upper, outer area of the buttocks, or the outer, upper area of one of the arms. Since an injection site has the likelihood of becoming a bit sore, one should use a different site for each HCG injection daily.


HCG injection instructions also recommend that you ensure that the alcohol used to sterilize the site is allowed to air dry before making the actual injection. This will prevent any alcohol from entering the injection area and causing burning or stinging.

Just before delivering the injection, the syringe’s plunger will need to be drawn back to allow the syringe to fill with fifty units of air; the needle is than tapped into the HCG product’s rubber stopper so that the appropriate amount of the product can be withdrawn. While doing this, you must keep the vial upside down as the fluid is drawn into the syringe.

Once the appropriate amount of the product is in the syringe, you then flicks at the needle to remove potential air bubbles. The plunger is then pushed down gradually to get rid of all the air in the syringe. The HCG product is now prepared for injection.

Hcg Injection Tips

Proper Dosage for HCG Injections: How Much HCG is Enough for Successful Weight Loss?

If you are starting the HCG diet plan and you have made the decision to use HCG injections, you may be curious to know what the right dosage is for every injection.  If you don’t get just the right dosage for each HCG injection you take, you can wind up feeling like you are starving or you can end up not having an appetite at all.  Since this plan calls for a very low calorie diet, getting the precise dosage to meet your needs is imperative.

When trying to get the right dosage for HCG injections, if you are not getting enough of the product in your bloodstream you will find that you want to either snack during the day or that you want to eat larger portions than the protocol recommends.  You may experience the sense of dizziness and you may feel weak in the knees too because you are constantly hungry.  You might be able to ward off some of your hunger by drinking water and filling up your belly this way, but you will still be hungry twenty to thirty minutes later.


Alternatively, if you are just shy of the amount of HCG you need to thwart hunger successfully, you might not go crazy with hunger, but you will still feel its effects.  This can lead to over eating on occasion and slowing down your actual weight loss.  You might still find yourself craving carbohydrates and sweets too.  You might be able to diminish your mild cravings by increasing your protein intake, but you are still going to need to adjust your HCG dosage accordingly.

Finding the right dosage is a thing that is really trial and error.  You will want to start out with a moderate dose and gradually increase  or decrease the amount you use each day until the dosage is just right.  You can start with 175 International Units each day, but this is a higher dosage.  If you don’t see any weight loss and you are hungry, you might try taking 150 International Units a day.  Likewise, if you start out with 125 International Units daily and you are not seeing any results, move up to 150 IU.  If you still don’t see results after two days , move up to 175 IU.  Usually 125 IU is too low for most people, but some individuals have found success with it; starting with 150 IU is a good place to start because it gives you room to move up or down with your dosing options.

It can be frustrating as you try to figure out the exact dosage you require, but you need to give your body time to adjust to the dosage and to see if you witness any results.  Every person is different so the requirements for each individual will vary.  You will know you have found the perfect dosage for you when you are steadily dropping weight and you are not faced with hunger pangs.


Common Mistakes to Avoid When Taking HCG Diet Injections


If you are going to see real success through the use of HCG diet injections, you are going to need to avoid some of the common mistakes that people make while on the HCG diet.  Common mistakes that people make when using HCG include failing to reduce salt intake, failing to take in adequate water, failing to skip a day when doing the forty day HCG protocol, and failing to choose the right cosmetics to avoid weight loss plateaus or weight gain.  If you avoid these issues when following the HCG diet protocol, you will find that HCG diet injections are indeed a powerful weight loss tool that can help you become as thin as you want to be.


Salt Reduction
If you fail to reduce your salt intake when you are using HCG diet injections, you might end up gaining weight or stalling your weight loss.  The more salt you consume, the greater the likelihood that you will retain any water you consume too.  This means you can add on water weight quickly.  You might feel bloated and uncomfortable too.  While it is true that the Simeon’s Protocol does not place any kind of restriction on the amount of salt you can consume, you will still want to eat as little salt as possible.  For that matter, don’t use salt substitutes either which contain potassium instead of sodium chloride.

Drinking Enough Water and the Right Kind of Water
While you can drink herbal teas on the HCG diet, while you are using injections the most important beverage you can drink is water.  In fact, all HCG injection users need two quarts of water daily to help flush the body, to remain hydrated, and to maximize metabolic processes.

However, tap water is not the kind of water you want to drink.  When you get water from the sink it is often treated with chlorine.  The chlorine in the tap water has a negative influence on the thyroid gland and this may hinder your weight loss results.  Drink fresh spring water in the right amounts every single day.

Not Skipping Doses When Advised to Do So
When you are making use of HCG injections, if you are advised to skip a dose there is a real reason for following instructions.  By skipping doses when you are advised to do so, you will prevent your body from becoming too accustomed to the HCG product.  By preventing HCG immunity, you can avoid weight stalls, plateaus, and frustration.

Choosing the Wrong Cosmetics
When using HCG diet injections, even the cosmetics you choose play a role in your diet success.  If you use cosmetics that contain ointments, creams, oils, fats, preservatives, and other undesirable ingredients, your weight loss may slow down or halt entirely.  You need to rely on cosmetics that have no fats or oils in them.  If you are choosing deodorants, go with a crystal deodorant product.  If you use lotions, make sure they are oil free too.


Is Loading Necessary With HCG injections?


While you may be eager to get right into the HCG diet, there are steps that precede the beginning of the VLCD phase, where you take on a very low calorie diet and daily HCG injections. You are advised to perform two loading days before you start the phase two and the loading phase is vital to weight loss success. During the two days of loading, you should eat as many fatty foods as possible for the time period; believe it or not, this prepares your body for the next phase in the diet plan.

The loading phase is something that should not be skipped. You need to consume high amounts of calories during this time. This phase helps you ready the abnormal fat stores in your body when you move into the very low calorie phase of the diet. These days you are not limited to what you can consume and you can enjoy all of your favorite foods including things like beef, fried foods, burgers, pork, chicken, pizza, and more. As you eat as much as you can, you will be triggering the hypothalamus into action, so that it is ready to burn off fats stores effectively and quickly.

The loading days are a preparatory phase, one that the dieter might not first understand. You might think to yourself “how can I lose weight fast if I spend two days stuffing myself with all sorts of foods?” While you are loading you are also using HCG injections. On day three, this is when the product has built up in the blood stream and will prove the most effective. You will spend the first two days eating all you want to avoid hunger and to get the body in a position where it is more than ready to release abnormal stores of fat. In addition, by eating many foods during this period you are replenishing any structural stores of fat that have been diminished through prior acts involving yo-yo dieting.

During the loading days, you should consume foods high in fat content. Focusing on food selections specifically high in fat content is vital. The golden rule during loading days is that the dieter should be prepared to “eat to capacity.” This means that you eat until you are totally satisfied, but not to the point of becoming ill. After loading, you will find your body burns off undesired fat, not structural fat, and you will not endure the hunger cravings you may have experienced with other dieting alternatives.

Bear in mind that you may still face issues dealing with emotional forms of hunger; this is something you will want to work on as you make your way through the HCG protocol. You can identify emotional triggers and learn how to cope with them for greater dieting success. In the end, loading is a necessary step in the HCG plan: one that all dieters should adhere to when they start the HCG injections.

Hcg Injections vs. Drops

Among common questions related to the HCG diet are the primary differences between HCG products. Dieters want to know how HCG injections vs HCG drops, and if one product is a better option over the other. The key to understanding the differences between HCG drops and injections is that each of the supplement options has advantages with its use. Basically, the dieter will have to examine the advantages of injections and drops to decide which supplement method he or she prefers.

When comparing HCG drops to injections, it is important to know that both options are safe to use provided that the products are used exactly as instructed. Back in 1950s when Dr. Simeons introduced the HCG diet protocol to patients, injections was the most effective means of restoring HCG levels in the human body. Since then, getting HCG injections has been the standardized method of HCG weight loss treatment.

Injections may require extra measures to ensure product safety however. You will have to ensure that the product is mixed appropriately if you don’t buy premixed products. You will also have to ensure that you store the products in the correct colored vials and in the appropriate manner to extend product freshness. In addition, when using the injections you will have to make sure you properly clean the injection site and that you use sanitary practices to prevent infection of the injection site.

HCG drops have fewer safety concerns associated with them since they are simple to store and easy to consume. You also do not have to worry about caring for an injection site or any pain that might accompany the use of injections. Thus, when it comes to HCG drops vs injections, the drops are clearly the easier of the two products to use. For anyone that is a bit skittish about using injections, the drops offer the same effect as the injections so the dieter doesn’t have to worry about the drops being the less effective HCG supplementation option.

There is a price difference when it comes to HCG injections vs HCG drops too. Since many insurance providers will not cover the costs associated with HCG products, this means that the dieter will be dealing with all of the out of pocket expense associated with the HCG diet plan. With the HCG injections, you are expected to get additional accesories such as syringes, sterile alcohol pads, bacteria free water for mixing, mixing bowls, vials for storing HCG. On the other hand, HCG drops are sold in a single bottle and require nothing more for their use. If you are seeking the more affordable and convenient method for using HCG, clearly the drops are the preferred option. Drops are more affordable, are equally powerful, and you don’t have to worry about additional equipment and materials for their use on a daily basis.

Modified hCG Diet Protocol by Kevin Trudeau

Are you, like many dieters, interested in trying the HCG diet protocol by Kevin Trudeau? This program has been identified as an amazing weight loss option for dieters who have struggled with weight loss issues for years. HCG diet can help dieters lose a lot of weight rapidly and the fast weight loss is what makes the diet plan so enticing.

The Kevin Trudeau’s hCG diet protocol is an adoption and adaptation of Dr. Simeons’ original HCG diet established back in the 1950s. With the diet, a dieter can manage to lose an average of 1 to 3 pounds daily when using HCG supplements along with a very low calorie diet.

The HCG diet protocol by Kevin Trudeau requires that the dieter consume no more than 500 calories on any given day, and the use of HCG supplements makes this type of caloric intake easier to manage. Best of all, no amount of rigorous exercise is demanded of the dieter. This means that the dieter is far more apt to remain committed to the diet plan since he or she will not become frustrated by trying to maintain an impossible exercise routine.

This diet plan encourages healthy habit formations too; the dieter learns about healthy eating, is encouraged to sleep eight hours a day to gain the recuperative benefits of sleep, and the dieter naturally cleanses and hydrates the body by consuming the necessary amount of water one needs on a daily basis.

With the HCG diet protocol by Kevin Trudeau, the dieter works through the diet in stages. The first stage or phase of the diet includes the act of detoxifying the body for the period of a month. This is to ensure that the dieter’s body is cleansed and that he or she is in good condition to maximize the benefits offered through HCG product use.

The next stage of the diet involves the integration of the 500-calorie-per-day diet and the use of HCG injections or drops. HCG speeds up metabolic processes and diminishs one’s hunger simultaneously.

Basically, the HCG diet protocol by Kevin Trudeau is one that any dieter can work with if he or she wants to lose dramatic amounts of weight with considerable ease. Women and men have found fantastic success on the plan again and again; this is why more dieter’s are realizing the diet’s amazing advantages.

Here is the highlights of the HCG Diet Protocol by Kevin Trudeau

Breakfast: Medium – large organic breakfast with grapefruit
Supplements recommended for the HCG diet breakfast:

  • Digestive Enzyme added to water at the beginning of the meal
  • 1 teaspoon coconut oil at the beginning of the meal, or used in cooking
  • 1 tablespoon raw organic apple cider vinegar – ideally added to salads or used in cooking.
  • Multivitamin

AM Snack:

  • 1 apple with cinnamon (cinnamon optional)
  • 1 cup of Organic Yerba Mate Tea
  • Formula 2 of Almighty Cleanse

Lunch: Salad with portion of soup, sandwich or chicken breast with all fat removed.

Supplements recommended for the HCG diet lunch

  • Digestive Enzyme – added to water at the beginning of the meal
  • 1 tablespoon raw organic apple cider vinegar – ideally added to salads or used in cooking.

PM Snack:

  • 1 apple – with or without cinnamon.
  • Drink 1 cup Organic green tea
  • Formula 2 of Almighty Cleanse

Dinner: Salad
Supplements recommended for the HCG diet dinner

  • 1 Digestive Enzyme – pill or sachet added to water at the beginning of the meal
  • 1 tsp of Raw Organic Coconut oil at the beginning of the meal
  • 1 TBSP Raw Organic Apple Cider Vinegar
  • 2 soft gels of Vitamin E


  • Grapefruit and Organic Chamomile Tea
  • Formula 2 of Almighty Cleanse
  • Before bed eat 100 grams of protein in the form of chicken breast, turkey or protein shake.
  • Drink 1 cup of Natural Calm tea.
  • 1 apple with cinnamon (cinnamon optional)
  • 1 cup of Organic Yerba Mate Tea
  • Formula 2 of Almighty Cleanse


  • Water:  ½ to 1 gallon per day, preferably at room temperature.
  • Teas:  Green, Yerbe Mate Tea, Natural Calm Tea
  • Herbal Tea Reviews at hCG Search

Important tips covered in Kevin Trudeau’s book “The Weight Loss Cure”:


  • Try to drink at least a gallon every day
  • Walk at least an hour a day
  • Extra Virgin Raw Coconut Oil
  • Colonics
  • Eat 2 organic apples a day
  • Eat 2 organic grapefruits a day
  • Raw Organic Apple Cider Vinegar.
  • Colon Cleanse
  • Drink green tea
  • Whole Food Supplement
  • Coral Calcium
  • Probiotics
  • Heavy Metal Cleanse